A JOURNEY WITHIN
Healthy Drumming® is a holistic approach
designed to decrease stress and anxiety by activating and bridging
physiological, psychological, and spiritual schemas. The procedure is
based on sound traditional healing techniques, scientific applications,
and psychological strategies. The journey within is intended to induce
an awakened and reflective state of consciousness and assist
individuals to learn more about themselves in a joyful manner. A
Healthy Drumming® workshop includes playing basic rhythmical patterns
on a drum, vocalizations, breathing exercises, meditation, and verbal
and non-verbal communication.
We are based in San Francisco
California and focus on leading drumming circles tailored for
organizations, groups, families, and communities. No musical knowledge or drumming experience is required to successfully participate in a Healthy Drumming® circle/workshop.
we will post information related to health, psychology, men/women
issues, family, youth, traditional medicine, and other relevant topics.